Somatic Yoga

Gentle vinyasa flow individually designed to promote your healing through integrating the mind body connection.  

Scheduled on Mondays and Thursday evenings from 4pm to 7pm
$60 per session

Healing

Release

Breathwork

What is somatic yoga?

Yoga with an emphasis on turning inward to the body’s experience of the movement that is designed to expand your internal awareness

Great, but Why?!?

  • Relaxation
  • Release built-up emotions
  • Let go of trauma held in the body
  • Support positive mental health changes
  • Decreased anxiety and depression
  • More restful sleep
  • No previous yoga experience required

Your Instructor

Laura Crosson, RYT-200

Laura has been a registered yoga teacher (200 RYT) since 2014 and has experience teaching a variety of styles of yoga from slow grounded practices with a focus on mindfulness to power practices focused on building heat and strength.

Over the past year, Laura has incorporated somatic practices into therapy spaces to facilitate a greater sense of awareness and acceptance. Somatic yoga aims to increase mind-body connection through gentle movement, breathwork, and awareness.

Register Here

Please check the time that works best for you.
Please write the day you would like for your session to occur. You may submit 2 options if you'd like. We will confirm via email.
Price: $60.00
This is a personally tailored one on one experience for clients wanting to dive deep internally.

Coaching Versus Therapy

 

These are two VERY different experiences.  You get to choose what serves you best in your life today.

As a therapist, Bethany listens and uses evidence-based approaches that she's learned in school and in trainings.  It's such valuable work.  We dive deep in the trauma and the pain of the past, and we explore different ways to frame and shape those experiences.  As a therapy client, you will gain psycho-education and knowledge of current research-based practices and be challenged to implement changes in your thoughts, feelings and actions.

As a coach, Bethany is a mirror: reflecting and channeling.  She is a vessel and uses her energetic responses and embodied experiences to support you.  As a coaching client, we focus on upleveling your experience through energetic, embodied practices, accessing your consciousness through accessing the collective healing of the Universe.

Bethany is the same person, but these are two VERY different healing experiences she uses to support you.  As a therapist, Bethany does not discuss religion or spirituality without prompting; however, as a coach, our entire work is focused on accessing the energies of the Universe and ourselves.

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Artistic Truths

 

The logo of Phoenix Moon Healing is in the shape of a moon to signify our connection to the earth and our spirit animals.  It is a call to remember to access the parts of us that the world has quieted with its structure, rules and bullshit.  A call to howl at the moon and access our aligned self that is raw and vulnerable, to bring the yin and the yang of the feminine and masculine energies.  The phoenix signifies our constant evolution, becoming and unbecoming, all the same and all different.  The phoenix is our steady energetic signature of strength as we activate and access our highest self.

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