Art Therapy for Adults

Join an 8 week therapy group utilizing creative expression as the mechanism for change

Topics addressed through this group will include:

  • Anxiety/Stress
  • Depression
  • Trauma
  • Grief and Loss

Common ways Art Therapy is supportive:

  • learning and using appropriate ways to manage and express difficult emotions
  • increase mindfulness/presence
  • mood regulation and stress reduction
  • enhance self-esteem and identity
  • process and heal from trauma
  • practice witnessing and sharing in group spaces
Click here to learn more about the benefits of Group Art Therapy

Upcoming Group Info:

  • Dates Coming Soon
  • Complete form below to sign up to be notified about next available group
  • Cost is $20 per session, due at sign up

Facilitator

Sofia Gomez Hernandez (she/her), LPC-A
supervised by Marie Luna, LPC-S
Macy Bergquist (she/her), Grad Intern
supervised by Marie Luna, LPC-S

Q and A

How does group therapy actually help me?
  • Everything in the group is confidential!
  • Listening and learning that you are not alone can be a supportive experience in group settings
  •  Seeking hope through witnessing other people’s stories and growth
  • The opportunity to hear experiences from different people and how they experience and approach their struggles can provide challenges, insight and ideas into how to approach life’s challenges
  • Gaining self-awareness
Do I have to already know how to draw?
  • Nope, art therapy is about the process of making and creating the art, being witnessed by others and gaining insights from the experience.  We welcome all levels of creators into this group.
What does Art Therapy Group actually look like?
  • We will meet for 80 minutes each week for 8 weeks
  • Quick check-in and prepare for creation
  • Immersion in the experience will begin for about 45 minutes
  • A journal/reflection question will be given
  • Group share – you can share as much or as little as you want
  • Closing exercise
  • Facilitators will be there to provide support while also participating and actively sharing in the creative experience
Pre-Group Consultation?  

Schedule a free 15-minute online consultation via zoom. The consult is an opportunity to meet, learn more about the group, and ask any questions you have. The pre-group consultation is not a commitment to join the group.

Have more questions/Ready to sign up?  

Email info@phoenixmoonhealing.com and let us know your questions.  We will respond to you within 24 hours!

Sign Me Up!

Price: $160.00
To pay in full, complete credit card above

Coaching Versus Therapy

 

These are two VERY different experiences.  You get to choose what serves you best in your life today.

As a therapist, Bethany listens and uses evidence-based approaches that she's learned in school and in trainings.  It's such valuable work.  We dive deep in the trauma and the pain of the past, and we explore different ways to frame and shape those experiences.  As a therapy client, you will gain psycho-education and knowledge of current research-based practices and be challenged to implement changes in your thoughts, feelings and actions.

As a coach, Bethany is a mirror: reflecting and channeling.  She is a vessel and uses her energetic responses and embodied experiences to support you.  As a coaching client, we focus on upleveling your experience through energetic, embodied practices, accessing your consciousness through accessing the collective healing of the Universe.

Bethany is the same person, but these are two VERY different healing experiences she uses to support you.  As a therapist, Bethany does not discuss religion or spirituality without prompting; however, as a coach, our entire work is focused on accessing the energies of the Universe and ourselves.

This will close in 0 seconds

Artistic Truths

 

The logo of Phoenix Moon Healing is in the shape of a moon to signify our connection to the earth and our spirit animals.  It is a call to remember to access the parts of us that the world has quieted with its structure, rules and bullshit.  A call to howl at the moon and access our aligned self that is raw and vulnerable, to bring the yin and the yang of the feminine and masculine energies.  The phoenix signifies our constant evolution, becoming and unbecoming, all the same and all different.  The phoenix is our steady energetic signature of strength as we activate and access our highest self.

This will close in 0 seconds