Worry Warriors

A 10 week structured, skills-based group to increase coping skills and decrease anxiety in children
ages 8 to 11

Upcoming Group Info:

  • Mondays from 5pm to 6pm at 3223 S Loop 289, Suite 424
  • Begins February 17th to May 5th
  • Cost is $15 per session, plus an intake with parents for $25

Facilitators

Hollyn Hadaway, Grad intern (she/her)
supervised by Bethany Luna, LMFT-S
Marian Mendy, Grad Intern (she/her),
supervised by Marie Luna, LPC-S

Q and A

How does group therapy actually help me?
  • Everything in the group is confidential!
  • Listening and learning that you are not alone can be a supportive experience for kids
  • Parents will receive information about the skills learned in each session to reinforce skills with children at home
  • Emotion regulation skill building with peers
  • Increase social skills
What coping skills will be gained through this program?
  • Week 1 – Introduction and What is Worry?
  • Week 2 – Grounding
  • Week 3 – Personifying Worry
  • Week 4 – Thoughts, Feelings and Actions
  • Week 5 – In and Out of My Control?
  • Week 6 – Thought Checking
  • Week 7 – My Responsibilities
  • Week 8 – Controlled Breathing and Progressive Muscle Relaxation
  • Week 9 – Supports
  • Week 10 – Group Goodbyes
What does Worry Warriors actually look like?
  • We will meet for 50 minutes each week for 10 weeks
  • Quick check-in
  • Psychoeducation and creation time
  • Closing exercise
  • Facilitators will be there to provide support as needed
Why is there an intake session with a parent(s)?  

The parent intake session is a very important part of the group.  It allows the facilitators to gain some background about your child and learn your biggest concerns as well as the best way to communicate learned skills with you.  This also allows you to prepare your child for the group as well.  An intake session is required to participate in the group and must be scheduled before the first group meeting on February 17th. 

Have more questions?  

Email info@phoenixmoonhealing.com and let us know your questions.  Bethany will respond to you within 24 hours!

Sign Me Up!

Coaching Versus Therapy

 

These are two VERY different experiences.  You get to choose what serves you best in your life today.

As a therapist, Bethany listens and uses evidence-based approaches that she's learned in school and in trainings.  It's such valuable work.  We dive deep in the trauma and the pain of the past, and we explore different ways to frame and shape those experiences.  As a therapy client, you will gain psycho-education and knowledge of current research-based practices and be challenged to implement changes in your thoughts, feelings and actions.

As a coach, Bethany is a mirror: reflecting and channeling.  She is a vessel and uses her energetic responses and embodied experiences to support you.  As a coaching client, we focus on upleveling your experience through energetic, embodied practices, accessing your consciousness through accessing the collective healing of the Universe.

Bethany is the same person, but these are two VERY different healing experiences she uses to support you.  As a therapist, Bethany does not discuss religion or spirituality without prompting; however, as a coach, our entire work is focused on accessing the energies of the Universe and ourselves.

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Artistic Truths

 

The logo of Phoenix Moon Healing is in the shape of a moon to signify our connection to the earth and our spirit animals.  It is a call to remember to access the parts of us that the world has quieted with its structure, rules and bullshit.  A call to howl at the moon and access our aligned self that is raw and vulnerable, to bring the yin and the yang of the feminine and masculine energies.  The phoenix signifies our constant evolution, becoming and unbecoming, all the same and all different.  The phoenix is our steady energetic signature of strength as we activate and access our highest self.

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